The week was a success. My intention was to complete a specific, moderate-sized work project. I managed to do that a day in advance which made me feel great. What … Read more
Week #24 – Consistency
I kept up my promise to myself and did the priming exercise every day. I’m going to keep this up as a part of my morning routine going forward too. … Read more
Week #23 – Expansion
I attended Tony Robbins’ Unleash the Power Within event from June 3rd to 6th. My intention was to be open to any form of expansion it might bring about. The … Read more
Week #21 & 22 – Commitment & Appreciation
It was an intense week but in a good way. I did a work marathon with friends and it helped me complete the most important task on the list I’d … Read more
Week #20: Satisfaction
I enjoyed focusing on satisfaction this week. It was as if I was giving myself the permission to be satisfied. I naturally did more of the things that gave me … Read more
Week #19: Harmony
I’m feeling happy about the way this week panned out. I’d ask myself how I could feel harmony that day and follow through on whatever came up. I ended up … Read more
Week #18: Connection
It was a beautiful week, filled with deep and often touching conversations. It’s funny how choosing a value for the week becomes a self-fulfilling prophecy. From Apr 29th to May … Read more
Week #17: Compersion
It was an amazing week. I was surprised by how easy it was to feel compersion even if, at times, that wasn’t my initial reaction. It was fairly easy to … Read more
Emotional Mastery/Inspiration/Mindset/Personal Growth/Relationships/Self-identity/Spiritual Growth/The Year of Values/Values
Week #15 and #16 – Openheartedness and Ease
I’m combining the updates for weeks #15 and #16.
Week #15 was about openheartedness. It was a really heart-centered week given the value in focus. What I particularly liked about … Read more
Week #14: Flow
I practiced the following steps every day to get into a state of flow.
- Form a specific intention for the type of idea, experience, or result you’d like to request.