A daily journal with prompts for Practicing Gratitude, Becoming Joyful, and Appreciating Life
Day by Day Positivity
52 values exploration – takeaways
For starters, I am glad that I framed it as a value exploration (as opposed to a challenge). It truly was an exploration and the time frame for each value … Read more
Week #51 and 52 – Openness and Celebration
Week 51 (Dec 17th to 23rd) – Openness
The preceding weeks made me curious about exploring openness as a value. If I truly wanted to co-create with … Read more
Week #49 and 50 – Adventure and Pleasure
Week 49 (Dec 3rd to Dec 9th) – Adventure
This fit perfectly with my (first) trip to Sri Lanka, for, it was such an adventure. Traveling the … Read more
Week #48 – Moxie
As I shared in the previous post, I listened to Tim Ferriss’s interview with Whitney Wolfe Herd, the CEO of Bumble. She mentioned that her first choice of name for … Read more
Week #46 and 47
Week #46 – Assurance
I paid attention to how my internal and external reality changed when I focused on feeling assured. First of all, I felt pulled to pay attention … Read more
Beliefs/Emotional Mastery/Inspiration/Mental mastery/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values
Week #45 – Intention
I really enjoyed the experiment of setting 100+ intentions per day. I experimented with different ways of saying the intention, just to see if some ways landed better than others. … Read more
Week 41 through 44
I’ve realised that September through November is a morose time of the year for me usually (a pattern I’d like to change). Perhaps the season has a part to play … Read more
Beliefs/Emotional Mastery/Mental mastery/Mindset/Reframing/Self-identity/Spiritual Growth/The Year of Values/Values
Week #40 – Integrity
Keeping this value at the back of my mind simplifies things, for the most part, I found. How I should act in a particular scenario becomes clear because I don’t … Read more
Week 39 – Rest
I got more rest this week than I have in the past several weeks (individually, not collectively haha). I slept for more than nine hours almost on a daily basis. … Read more