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Inspiration/Mindset/Personal Growth/Productivity/Productivity/Reframing/Relationships/The Year of Values/Values

Week #9: Experimentation

Posted on March 6, 2021 by Ranjana / 0 Comment

I picked the right value for the week. There were a lot of firsts for me which I found easy to embrace thanks to the lens of experimentation. Here are … Read more

Creativity/Emotional Mastery/Habits/Mental mastery/Mindset/Personal Growth/Productivity/Productivity/Purpose/Spiritual Growth/The Year of Values/Values

Week #8: Compassion

Posted on February 26, 2021 by Ranjana / 0 Comment

This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to myself … Read more

Emotional Mastery/Personal Growth/Reframing/Relationships/Self-care/Self-expression/Self-identity/Spiritual Growth/The Year of Values/Values

Week #7: Engagement

Posted on February 19, 2021 by Ranjana / 0 Comment

The power of engagement is that it gives us a deeper, richer experience of life. With recent events highlighting the importance of this value in my life, I’m glad that … Read more

Beliefs/Mental mastery/Reframing/Self-acceptance

All feelings are valid and you’re inherently worthy

Posted on February 17, 2021 by Ranjana / 0 Comment

My friend Febin said something yesterday regarding parenting which really hit home. She said that when we raise kids, we think they are deserving of love but we don’t think … Read more

Beliefs/Emotional Mastery/Mental mastery/Personal Growth/Purpose/Reframing/Self-acceptance/Self-care/Spiritual Growth/The Year of Values/Values

Week #6: Equanimity

Posted on February 11, 2021 by Ranjana / 0 Comment

It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be … Read more

Emotional Mastery/Personal Growth/Self-acceptance/Spiritual Growth/The Year of Values/Values

Week #5: Authenticity

Posted on February 5, 2021 by Ranjana / 0 Comment

Week 5 went better than expected. I’ve been feeling calmer and more optimistic, especially since Monday. That’s not to say that I didn’t have any emotional roller coasters; in fact, … Read more

Emotional Mastery/Personal Growth/Personal Stories/Purpose/Self-discovery/Self-identity/Spiritual Growth/The Year of Values/Values

Update: How The Year of Values exploration is going so far

Posted on February 2, 2021 by Ranjana / 0 Comment

The exploration has been all that I thought it would be and more. I especially like how the value for each week chooses itself. By Thursday evening latest, the value … Read more

Beliefs/Emotional Mastery/Personal Growth/Relationships/Self-identity/Spiritual Growth

Love for love’s own sake

Posted on February 1, 2021 by Ranjana / 0 Comment

I’ve been thinking about love a lot lately. I recently finished listening to Susan Piver’s The Wisdom of the Broken Heart and am currently listening to Sharon Salzberg’s Real Love… Read more

Emotional Mastery/Personal Growth/Relationships/Spiritual Growth/The Year of Values/Values

Week #4: Grace

Posted on January 30, 2021 by Ranjana / 0 Comment

It’s been a week of highs and lows. Periods of calm interspersed between periods of emotional chaos. I felt the calmest when I was out on long walks. The weather … Read more

Emotional Mastery/Self-identity/Spiritual Growth/The Year of Values/Values

Week #3: Vulnerability

Posted on January 23, 2021 by Ranjana / 0 Comment

It was a rough week and a lot happened. One thing I can say with certainty is that I practiced vulnerability like I never have before. I have a lot … Read more

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