I picked the right value for the week. There were a lot of firsts for me which I found easy to embrace thanks to the lens of experimentation. Here are … Read more
This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to myself … Read more
The power of engagement is that it gives us a deeper, richer experience of life. With recent events highlighting the importance of this value in my life, I’m glad that … Read more
My friend Febin said something yesterday regarding parenting which really hit home. She said that when we raise kids, we think they are deserving of love but we don’t think … Read more
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be … Read more
Week 5 went better than expected. I’ve been feeling calmer and more optimistic, especially since Monday. That’s not to say that I didn’t have any emotional roller coasters; in fact, … Read more
The exploration has been all that I thought it would be and more. I especially like how the value for each week chooses itself. By Thursday evening latest, the value … Read more
I’ve been thinking about love a lot lately. I recently finished listening to Susan Piver’s The Wisdom of the Broken Heart and am currently listening to Sharon Salzberg’s Real Love… Read more
It’s been a week of highs and lows. Periods of calm interspersed between periods of emotional chaos. I felt the calmest when I was out on long walks. The weather … Read more
It was a rough week and a lot happened. One thing I can say with certainty is that I practiced vulnerability like I never have before. I have a lot … Read more