Week #14: Flow
I practiced the following steps every day to get into a state of flow. Form a specific intention for the type of idea, experience, or result you’d like to r...
Category: The Year of Values
Week #13: Groundedness
As life would have it, it turned out to be an eventful week. Tuesday was particularly bizarre and I was exhausted by the end of the day. I had to … Read ...
Week #12: Intensity
Yup, I got what I asked for. That was one intense week. I guess I should be happy that I survived. In all honesty, I didn’t get many work-related proje...
Emotional Mastery/Inspiration/Personal Growth/Productivity/Reframing/Relationships/Self-discovery/Self-expression/Self-identity/The Year of Values/Values
Week #11: Fun
My birthday week was nothing less than a massive roller coaster. And roller coasters are fun, aren’t they? Well, however I interpret it, it’s undeni...
Week #10: Curiosity
I had a fun week. Curiosity, I found, is almost always a great lens to go with. Replace any negative emotion with curiosity and it leads you to a better &hellip...
Inspiration/Mindset/Personal Growth/Productivity/Productivity/Reframing/Relationships/The Year of Values/Values
Week #9: Experimentation
I picked the right value for the week. There were a lot of firsts for me which I found easy to embrace thanks to the lens of experimentation. Here are … ...
Creativity/Emotional Mastery/Habits/Mental mastery/Mindset/Personal Growth/Productivity/Productivity/Purpose/Spiritual Growth/The Year of Values/Values
Week #8: Compassion
This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to ...
Emotional Mastery/Personal Growth/Reframing/Relationships/Self-care/Self-expression/Self-identity/Spiritual Growth/The Year of Values/Values
Week #7: Engagement
The power of engagement is that it gives us a deeper, richer experience of life. With recent events highlighting the importance of this value in my life, I̵...
Beliefs/Emotional Mastery/Mental mastery/Personal Growth/Purpose/Reframing/Self-acceptance/Self-care/Spiritual Growth/The Year of Values/Values
Week #6: Equanimity
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be &h...
Week #5: Authenticity
Week 5 went better than expected. I’ve been feeling calmer and more optimistic, especially since Monday. That’s not to say that I didn’t have ...