Week #46 and 47
Week #46 – Assurance I paid attention to how my internal and external reality changed when I focused on feeling assured. First of all, I felt pulled to pay a...
Category: Inspiration
Beliefs/Emotional Mastery/Inspiration/Mental mastery/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values
Week #45 – Intention
I really enjoyed the experiment of setting 100+ intentions per day. I experimented with different ways of saying the intention, just to see if some ways landed ...
Week 41 through 44
I’ve realised that September through November is a morose time of the year for me usually (a pattern I’d like to change). Perhaps the season has a p...
Beliefs/Emotional Mastery/Inspiration/Mental mastery/Mindset/Personal Growth/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values
Week #31 and 32 – Wellness and Trust
Wellness I was unwell during the week of wellness which was ironic. I had a particularly rough PMS followed by a particularly painful period which made a lot...
Emotional Mastery/Inspiration/Mental mastery/Mindset/Planning/Productivity/Reframing/Self-discovery/The Year of Values/Values
Week #27 – Focus
This was the right value to start Q3 with. Reminding myself of my quarterly goals every day helped me take action to create momentum in each of them. I set &hel...
Emotional Mastery/Inspiration/Mindset/Personal Growth/Relationships/Self-identity/Spiritual Growth/The Year of Values/Values
Week #15 and #16 – Openheartedness and Ease
I’m combining the updates for weeks #15 and #16. Week #15 was about openheartedness. It was a really heart-centered week given the value in focus. What...
Week #14: Flow
I practiced the following steps every day to get into a state of flow. Form a specific intention for the type of idea, experience, or result you’d like to r...
Week #13: Groundedness
As life would have it, it turned out to be an eventful week. Tuesday was particularly bizarre and I was exhausted by the end of the day. I had to … Read ...
Emotional Mastery/Inspiration/Personal Growth/Productivity/Reframing/Relationships/Self-discovery/Self-expression/Self-identity/The Year of Values/Values
Week #11: Fun
My birthday week was nothing less than a massive roller coaster. And roller coasters are fun, aren’t they? Well, however I interpret it, it’s undeni...
Week #10: Curiosity
I had a fun week. Curiosity, I found, is almost always a great lens to go with. Replace any negative emotion with curiosity and it leads you to a better &hellip...