This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to ...
My friend Febin said something yesterday regarding parenting which really hit home. She said that when we raise kids, we think they are deserving of love but we...
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be &h...
Over the last few weeks, I’ve been paying attention to how my energy levels change on a daily basis and how that impacts my productivity. As an experiment...
I was speaking to my therapist about conflict resolution today. I have a hard time expressing myself when I have a contrarian opinion with people who are close ...
“I am the best investment I can make”, I thought. I had just finished making a payment of $2000 for the membership to an online community around per...
Every time I’ve had a major breakthrough in my life or met with massive success was when I obsessed over something. Whenever I allow myself to go deep int...
Sometimes the solution is to just f*cking let go. Don’t analyze. Don’t reminisce. Don’t chew and chew until there’s nothing left to chew...
Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative...
Back in school, Throwball used to be a huge deal. There were three houses – Chalukya, Hoysala, and Kakathiya. Every year, there would be two throwball tou...