Category: Personal Growth

  • Week #26 – Clarity

    I chose the week’s value well because it led me to become super clear about my Q3 goals. I feel like I’m all set to have a great Q3! A … Read more


  • Week #25 – Accountability

    The week was a success. My intention was to complete a specific, moderate-sized work project. I managed to do that a day in advance which made me feel great. What … Read more


  • Week #24 – Consistency

    I kept up my promise to myself and did the priming exercise every day. I’m going to keep this up as a part of my morning routine going forward too. … Read more


  • Week #23 – Expansion

    I attended Tony Robbins’ Unleash the Power Within event from June 3rd to 6th. My intention was to be open to any form of expansion it might bring about. The … Read more


  • Week #21 & 22 – Commitment & Appreciation

    It was an intense week but in a good way. I did a work marathon with friends and it helped me complete the most important task on the list I’d … Read more


  • Week #19: Harmony

    I’m feeling happy about the way this week panned out. I’d ask myself how I could feel harmony that day and follow through on whatever came up. I ended up … Read more


  • Week #18: Connection

    It was a beautiful week, filled with deep and often touching conversations. It’s funny how choosing a value for the week becomes a self-fulfilling prophecy. From Apr 29th to May … Read more


  • Week #17: Compersion

    It was an amazing week. I was surprised by how easy it was to feel compersion even if, at times, that wasn’t my initial reaction. It was fairly easy to … Read more


  • Week #15 and #16 – Openheartedness and Ease

    I’m combining the updates for weeks #15 and #16.

    Week #15 was about openheartedness. It was a really heart-centered week given the value in focus. What I particularly liked about … Read more


  • Week #14: Flow

    I practiced the following steps every day to get into a state of flow.

    1. Form a specific intention for the type of idea, experience, or result you’d like to request.
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