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Category: Wellness

Emotional Mastery/Habits/Reframing/Relationships/The Year of Values/Values/Wellness

Week #12: Intensity

Posted on March 26, 2021 by Ranjana / 0 Comment

Yup, I got what I asked for. That was one intense week. I guess I should be happy that I survived. In all honesty, I didn’t get many work-related proje...

Health/Wellness

Coronavirus is still very real

Posted on October 15, 2020 by Ranjana / 0 Comment

Yesterday, my father (who doesn’t live with us), tested positive for Covid. That came as a bit of a shock. Plus it sent us into panic mode because he had ...

Health/Self-care/Wellness

The antidote to a low mood

Posted on October 12, 2020 by Ranjana / 0 Comment

Human interaction. That’s the antidote to a low mood. I’ve found that the times I’ve felt my lowest emotionally have been the times I’ve...

#theyearofme project/Self-care/Wellness

August review and September plans

Posted on September 3, 2020 by Ranjana / 0 Comment

August August was perhaps the hardest month of the year for me. There was a lot of turbulence in my personal life and it took a toll on me. I … Read m...

#theyearofme project/Self-care/Wellness

Adrift

Posted on August 30, 2020 by Ranjana / 1 Comment

Lately, I’ve been feeling like I want to be adrift for a while. I get the image of floating in the middle of a vast ocean, arms outstretched, the sun … R...

#theyearofme project/Fitness/Habits/Health/Monthly Review/Planning/Self-care/Wellness

June and July review + August exploration

Posted on August 2, 2020 by Ranjana / 0 Comment

I didn’t post a June review. Which is weird because I thought that I got quite a bit done in June. And now it’s already August! I thought it makes &...

#theyearofme project/Beliefs/Emotional Mastery/Mental mastery/Self-acceptance/Self-care/Wellness

Self-acceptance when you have a ‘special brain’

Posted on May 28, 2020 by Ranjana / 0 Comment

Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative...

Habits/Mental mastery/Productivity/Wellness

Virtual Coworking

Posted on May 12, 2020 by Ranjana / 0 Comment

I really enjoy working from cafes. I love the ambience, the people, the smell of coffee, the sense of freedom…everything. I find that I’m able to fo...

Inspiration/law of attraction/Self-care/Spiritual Growth/Wellness/woo-woo

Return to your core

Posted on April 28, 2020 by Ranjana / 0 Comment

I’ve shared this before – I’m one of those people who gets quite anxious about seemingly everything. I’m also quite emotional by nature ...

Habits/Mental mastery/Self-care/Wellness

Leveraging brain plasticity

Posted on April 21, 2020 by Ranjana / 0 Comment

Lately, I’ve been reading about the brain and how it works. In the process, I stumbled upon Norman Doidge’s book The Brain That Changes Itself. The ...

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