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Category: Wellness

Beliefs/Habits/Self-care/The Year of Values/Values/Wellness

Week 39 – Rest

Posted on October 1, 2021 by Ranjana / 0 Comment

I got more rest this week than I have in the past several weeks (individually, not collectively haha). I slept for more than nine hours almost on a daily basis....

Emotional Mastery/Mental mastery/Mindset/Productivity/The Year of Values/Values/Wellness

Week 35 through 38

Posted on September 3, 2021 by Ranjana / 0 Comment

I’m writing this in the first week of November but am going to backdate it to sometime in September so that it appears in the right order on the blog. &he...

Habits/Health/Self-care/The Year of Values/Values/Wellness

Week #30 – Decisiveness

Posted on July 31, 2021 by Ranjana / 0 Comment

It was a painful week. As soon as I made this my value of the week, all the things I was putting off making a decision about came to the … Read more

Emotional Mastery/Habits/Mental mastery/Productivity/Self-care/The Year of Values/Values/Wellness

Week #19: Harmony

Posted on May 14, 2021 by Ranjana / 0 Comment

I’m feeling happy about the way this week panned out. I’d ask myself how I could feel harmony that day and follow through on whatever came up. I end...

Emotional Mastery/Habits/Reframing/Relationships/The Year of Values/Values/Wellness

Week #12: Intensity

Posted on March 26, 2021 by Ranjana / 0 Comment

Yup, I got what I asked for. That was one intense week. I guess I should be happy that I survived. In all honesty, I didn’t get many work-related proje...

Health/Wellness

Coronavirus is still very real

Posted on October 15, 2020 by Ranjana / 0 Comment

Yesterday, my father (who doesn’t live with us), tested positive for Covid. That came as a bit of a shock. Plus it sent us into panic mode because he had ...

Health/Self-care/Wellness

The antidote to a low mood

Posted on October 12, 2020 by Ranjana / 0 Comment

Human interaction. That’s the antidote to a low mood. I’ve found that the times I’ve felt my lowest emotionally have been the times I’ve...

#theyearofme project/Self-care/Wellness

August review and September plans

Posted on September 3, 2020 by Ranjana / 0 Comment

August August was perhaps the hardest month of the year for me. There was a lot of turbulence in my personal life and it took a toll on me. I … Read m...

#theyearofme project/Self-care/Wellness

Adrift

Posted on August 30, 2020 by Ranjana / 1 Comment

Lately, I’ve been feeling like I want to be adrift for a while. I get the image of floating in the middle of a vast ocean, arms outstretched, the sun … R...

#theyearofme project/Fitness/Habits/Health/Monthly Review/Planning/Self-care/Wellness

June and July review + August exploration

Posted on August 2, 2020 by Ranjana / 0 Comment

I didn’t post a June review. Which is weird because I thought that I got quite a bit done in June. And now it’s already August! I thought it makes &...

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