I got more rest this week than I have in the past several weeks (individually, not collectively haha). I slept for more than nine hours almost on a daily basis. … Read more
Category: Self-care
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Week #30 – Decisiveness
It was a painful week. As soon as I made this my value of the week, all the things I was putting off making a decision about came to the … Read more
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Week #19: Harmony
I’m feeling happy about the way this week panned out. I’d ask myself how I could feel harmony that day and follow through on whatever came up. I ended up … Read more
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Week #13: Groundedness
As life would have it, it turned out to be an eventful week. Tuesday was particularly bizarre and I was exhausted by the end of the day. I had to … Read more
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Week #7: Engagement
The power of engagement is that it gives us a deeper, richer experience of life. With recent events highlighting the importance of this value in my life, I’m glad that … Read more
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Week #6: Equanimity
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be … Read more
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Drink some hot cocoa
Do you have days when you are irritable and every thought you think has a swear word in it?
I sure do.
What do you do then? Stomp around like … Read more
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August review and September plans
August
August was perhaps the hardest month of the year for me. There was a lot of turbulence in my personal life and it took a toll on me. I … Read more