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Category: Self-care

Beliefs/Habits/Self-care/The Year of Values/Values/Wellness

Week 39 – Rest

Posted on October 1, 2021 by Ranjana / 0 Comment

I got more rest this week than I have in the past several weeks (individually, not collectively haha). I slept for more than nine hours almost on a daily basis....

Habits/Health/Self-care/The Year of Values/Values/Wellness

Week #30 – Decisiveness

Posted on July 31, 2021 by Ranjana / 0 Comment

It was a painful week. As soon as I made this my value of the week, all the things I was putting off making a decision about came to the … Read more

Emotional Mastery/Habits/Mental mastery/Productivity/Self-care/The Year of Values/Values/Wellness

Week #19: Harmony

Posted on May 14, 2021 by Ranjana / 0 Comment

I’m feeling happy about the way this week panned out. I’d ask myself how I could feel harmony that day and follow through on whatever came up. I end...

Inspiration/Self-care/The Year of Values/Values

Week #13: Groundedness

Posted on April 6, 2021 by Ranjana / 0 Comment

As life would have it, it turned out to be an eventful week. Tuesday was particularly bizarre and I was exhausted by the end of the day. I had to … Read ...

Emotional Mastery/Personal Growth/Reframing/Relationships/Self-care/Self-expression/Self-identity/Spiritual Growth/The Year of Values/Values

Week #7: Engagement

Posted on February 19, 2021 by Ranjana / 0 Comment

The power of engagement is that it gives us a deeper, richer experience of life. With recent events highlighting the importance of this value in my life, I̵...

Beliefs/Emotional Mastery/Mental mastery/Personal Growth/Purpose/Reframing/Self-acceptance/Self-care/Spiritual Growth/The Year of Values/Values

Week #6: Equanimity

Posted on February 11, 2021 by Ranjana / 0 Comment

It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be &h...

Health/Self-care/Wellness

The antidote to a low mood

Posted on October 12, 2020 by Ranjana / 0 Comment

Human interaction. That’s the antidote to a low mood. I’ve found that the times I’ve felt my lowest emotionally have been the times I’ve...

#theyearofme project/Self-care

Drink some hot cocoa

Posted on October 8, 2020 by Ranjana / 0 Comment

Do you have days when you are irritable and every thought you think has a swear word in it? I sure do. What do you do then? Stomp around like … Rea...

#theyearofme project/Self-care/Wellness

August review and September plans

Posted on September 3, 2020 by Ranjana / 0 Comment

August August was perhaps the hardest month of the year for me. There was a lot of turbulence in my personal life and it took a toll on me. I … Read m...

#theyearofme project/Self-care/Wellness

Adrift

Posted on August 30, 2020 by Ranjana / 1 Comment

Lately, I’ve been feeling like I want to be adrift for a while. I get the image of floating in the middle of a vast ocean, arms outstretched, the sun … R...

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