Week #18: Connection
It was a beautiful week, filled with deep and often touching conversations. It’s funny how choosing a value for the week becomes a self-fulfilling prophec...
Category: Relationships
Week #17: Compersion
It was an amazing week. I was surprised by how easy it was to feel compersion even if, at times, that wasn’t my initial reaction. It was fairly easy to &h...
Emotional Mastery/Inspiration/Mindset/Personal Growth/Relationships/Self-identity/Spiritual Growth/The Year of Values/Values
Week #15 and #16 – Openheartedness and Ease
I’m combining the updates for weeks #15 and #16. Week #15 was about openheartedness. It was a really heart-centered week given the value in focus. What...
Week #12: Intensity
Yup, I got what I asked for. That was one intense week. I guess I should be happy that I survived. In all honesty, I didn’t get many work-related proje...
Emotional Mastery/Inspiration/Personal Growth/Productivity/Reframing/Relationships/Self-discovery/Self-expression/Self-identity/The Year of Values/Values
Week #11: Fun
My birthday week was nothing less than a massive roller coaster. And roller coasters are fun, aren’t they? Well, however I interpret it, it’s undeni...
Inspiration/Mindset/Personal Growth/Productivity/Productivity/Reframing/Relationships/The Year of Values/Values
Week #9: Experimentation
I picked the right value for the week. There were a lot of firsts for me which I found easy to embrace thanks to the lens of experimentation. Here are … ...
Emotional Mastery/Personal Growth/Reframing/Relationships/Self-care/Self-expression/Self-identity/Spiritual Growth/The Year of Values/Values
Week #7: Engagement
The power of engagement is that it gives us a deeper, richer experience of life. With recent events highlighting the importance of this value in my life, I̵...
Love for love’s own sake
I’ve been thinking about love a lot lately. I recently finished listening to Susan Piver’s The Wisdom of the Broken Heart and am currently listening...
Week #4: Grace
It’s been a week of highs and lows. Periods of calm interspersed between periods of emotional chaos. I felt the calmest when I was out on long walks. The ...
Week #2: Order
I loved this past week. I decluttered my room for at least 15 minutes every day; usually, as I chatted with friends or listened to audiobooks. I finished listen...