Week #46 – Assurance
I paid attention to how my internal and external reality changed when I focused on feeling assured. First of all, I felt pulled to pay attention … Read more
Category: Purpose
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Week #45 – Intention
I really enjoyed the experiment of setting 100+ intentions per day. I experimented with different ways of saying the intention, just to see if some ways landed better than others. … Read more
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Week #31 and 32 – Wellness and Trust
Wellness
I was unwell during the week of wellness which was ironic. I had a particularly rough PMS followed by a particularly painful period which made a lot of my … Read more
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Week #26 – Clarity
I chose the week’s value well because it led me to become super clear about my Q3 goals. I feel like I’m all set to have a great Q3! A … Read more
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Week #8: Compassion
This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to myself … Read more
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Week #6: Equanimity
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be … Read more
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2021 – The Goal Setting Process, Theme, and The Year of Values
Happy new year! How’s this year been for you so far? (Seriously, I’m interested to know. I’m curious how different or similar the start of a new year is for … Read more
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How to avoid having split energy
Have you heard of the phrase, “If you chase after two rabbits, you will catch none?”. When you chase after two things at the same time, you have split energy … Read more
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The permission to obsess
Every time I’ve had a major breakthrough in my life or met with massive success was when I obsessed over something. Whenever I allow myself to go deep into something … Read more