This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to ...
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be &h...
The exploration has been all that I thought it would be and more. I especially like how the value for each week chooses itself. By Thursday evening latest, the ...
Happy new year! How’s this year been for you so far? (Seriously, I’m interested to know. I’m curious how different or similar the start of a n...
Every time I’ve had a major breakthrough in my life or met with massive success was when I obsessed over something. Whenever I allow myself to go deep int...
If you’ve read my recent blog posts, you’ll know that I’ve been doing a 7-day ‘follow the joy’ exploration. As I went with the flo...
There has been an interesting turn of events. It led me to start a 7-day exploration that I want to share with you. But first, let me give you some … Rea...
It’s my quest this year and decade to start being more ‘me’. To understand what it means to be me, I’ve been taking a raw look at my tho...
I watched the movie Arrival this afternoon which is about aliens who arrive on Earth and how the linguistic professor, Louise Banks, decodes their language to u...