Week #46 and 47
Week #46 – Assurance I paid attention to how my internal and external reality changed when I focused on feeling assured. First of all, I felt pulled to pay a...
Category: Purpose
Beliefs/Emotional Mastery/Inspiration/Mental mastery/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values
Week #45 – Intention
I really enjoyed the experiment of setting 100+ intentions per day. I experimented with different ways of saying the intention, just to see if some ways landed ...
Beliefs/Emotional Mastery/Inspiration/Mental mastery/Mindset/Personal Growth/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values
Week #31 and 32 – Wellness and Trust
Wellness I was unwell during the week of wellness which was ironic. I had a particularly rough PMS followed by a particularly painful period which made a lot...
Week #26 – Clarity
I chose the week’s value well because it led me to become super clear about my Q3 goals. I feel like I’m all set to have a great Q3! A … Read...
Creativity/Emotional Mastery/Habits/Mental mastery/Mindset/Personal Growth/Productivity/Productivity/Purpose/Spiritual Growth/The Year of Values/Values
Week #8: Compassion
This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to ...
Beliefs/Emotional Mastery/Mental mastery/Personal Growth/Purpose/Reframing/Self-acceptance/Self-care/Spiritual Growth/The Year of Values/Values
Week #6: Equanimity
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be &h...
Emotional Mastery/Personal Growth/Personal Stories/Purpose/Self-discovery/Self-identity/Spiritual Growth/The Year of Values/Values
Update: How The Year of Values exploration is going so far
The exploration has been all that I thought it would be and more. I especially like how the value for each week chooses itself. By Thursday evening latest, the ...
2021 – The Goal Setting Process, Theme, and The Year of Values
Happy new year! How’s this year been for you so far? (Seriously, I’m interested to know. I’m curious how different or similar the start of a n...
Creativity/Habits/Inspiration/Mental mastery/Mindset/My Writing Journey/Planning/Purpose/Reframing/Self-identity
The permission to obsess
Every time I’ve had a major breakthrough in my life or met with massive success was when I obsessed over something. Whenever I allow myself to go deep int...