Start your day on the right foot and end it on the right note
I’ve learnt that to have an amazing life, I need to focus on having amazing days. After all, life is but a string of days, isn’t it? Through trial a...
Tag: Emotional mastery
Amp up your JOMO!
I came across this term today and found it both amusing and apt. Dictionary.com defines JOMO [ joh-moh ] as, “a feeling of contentment with one’s own purs...
Staying away from other people’s roller coasters
My friend Dimi is a wise, wise person. I was telling him about how I was fretting about someone else’s anxieties and he asked me why I was getting anxious...
Just f*cking let go
Sometimes the solution is to just f*cking let go. Don’t analyze. Don’t reminisce. Don’t chew and chew until there’s nothing left to chew...
Self-acceptance when you have a ‘special brain’
Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative...
Staying in a good place
How often do you feel that you’re in a good place? Do you think that you naturally have a sunny disposition or do you find yourself mostly having a bleak ...
Inspire yourself every day
I think it’s important to inspire yourself every day. You need to find a way to access that inner, higher, more expansive self. When you’re inspired...
Why I meditate and you should too
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to exper...
Do you uplift others or bring them down?
“Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy ...
5 ways to energize yourself
I have days when I feel meh or low-energy for no good reason. I find it super hard to be productive in that state. I bet you’ve had such days … Rea...