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Tag: Emotional mastery

Emotional Mastery/Habits/Inspiration/Planning/Productivity

Start your day on the right foot and end it on the right note

Posted on November 2, 2020 by Ranjana / 0 Comment

I’ve learnt that to have an amazing life, I need to focus on having amazing days. After all, life is but a string of days, isn’t it? Through trial a...

Emotional Mastery/Reframing

Amp up your JOMO!

Posted on October 22, 2020 by Ranjana / 0 Comment

I came across this term today and found it both amusing and apt. Dictionary.com defines JOMO [ joh-moh ] as, “a feeling of contentment with one’s own purs...

Emotional Mastery/Relationships

Staying away from other people’s roller coasters

Posted on October 16, 2020 by Ranjana / 0 Comment

My friend Dimi is a wise, wise person. I was telling him about how I was fretting about someone else’s anxieties and he asked me why I was getting anxious...

#theyearofme project/Beliefs/Emotional Mastery/Inspiration/Mental mastery/Reframing/Self-acceptance

Just f*cking let go

Posted on June 17, 2020 by Ranjana / 2 Comments

Sometimes the solution is to just f*cking let go. Don’t analyze. Don’t reminisce. Don’t chew and chew until there’s nothing left to chew...

#theyearofme project/Beliefs/Emotional Mastery/Mental mastery/Self-acceptance/Self-care/Wellness

Self-acceptance when you have a ‘special brain’

Posted on May 28, 2020 by Ranjana / 0 Comment

Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative...

Beliefs/Emotional Mastery/Mental mastery/Purpose/Self-care/Wellness

Staying in a good place

Posted on April 12, 2020 by Ranjana / 0 Comment

How often do you feel that you’re in a good place? Do you think that you naturally have a sunny disposition or do you find yourself mostly having a bleak ...

Emotional Mastery/Inspiration/Purpose

Inspire yourself every day

Posted on April 11, 2020 by Ranjana / 0 Comment

I think it’s important to inspire yourself every day. You need to find a way to access that inner, higher, more expansive self. When you’re inspired...

Emotional Mastery/Mental mastery/Personal Growth/Self-care/Spiritual Growth/Wellness

Why I meditate and you should too

Posted on April 8, 2020 by Ranjana / 3 Comments

“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to exper...

Emotional Mastery/Leadership

Do you uplift others or bring them down?

Posted on April 5, 2020 by Ranjana / 0 Comment

“Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy ...

Emotional Mastery/Mental mastery/Productivity

5 ways to energize yourself

Posted on April 1, 2020 by Ranjana / 1 Comment

I have days when I feel meh or low-energy for no good reason. I find it super hard to be productive in that state. I bet you’ve had such days … Rea...

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