It’s been a week of highs and lows. Periods of calm interspersed between periods of emotional chaos. I felt the calmest when I was out on long walks. The weather … Read more
Category: Spiritual Growth
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Week #3: Vulnerability
It was a rough week and a lot happened. One thing I can say with certainty is that I practiced vulnerability like I never have before. I have a lot … Read more
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Being more ‘you’
It’s my quest this year and decade to start being more ‘me’. To understand what it means to be me, I’ve been taking a raw look at my thoughts, beliefs, … Read more
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Return to your core
I’ve shared this before – I’m one of those people who gets quite anxious about seemingly everything. I’m also quite emotional by nature and I get wound up pretty readily. … Read more
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Self-forgiveness
… Read more“If all the world hated you and believed you wicked, while your own conscience approved you, and absolved you from guilt, you would not be without friends.”
– Charlotte Brontë
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Why I meditate and you should too
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” – S.N. … Read more
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Let your sorrow be your guide
I was doing some journaling this afternoon. Writing helps me think more clearly so I like giving voice to the thoughts in my head on paper. It was an interesting … Read more
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Welcome to the woo-woo side of me:)
I don’t know about you, but I’m really into woo-woo stuff. I’m not talking about voodoo and the dark stuff – they give me chills of terror. I can’t even … Read more