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Category: Spiritual Growth

Beliefs/Emotional Mastery/Mental mastery/Mindset/Reframing/Self-identity/Spiritual Growth/The Year of Values/Values

Week #40 – Integrity

Posted on October 9, 2021 by Ranjana / 0 Comment

Keeping this value at the back of my mind simplifies things, for the most part, I found. How I should act in a particular scenario becomes clear because I don&#...

Beliefs/Emotional Mastery/Mindset/Reframing/Spiritual Growth/The Year of Values/Values

Week #34 – Closure

Posted on August 30, 2021 by Ranjana / 0 Comment

What a week. It was successful beyond my imagination or definition. I got closure on the subject that’d been bothering me for weeks as well as closure on ...

Beliefs/Emotional Mastery/Mental mastery/Mindset/Personal Growth/Reframing/Self-identity/Spiritual Growth/The Year of Values/Values

Week #33 – Resolve

Posted on August 22, 2021 by Ranjana / 0 Comment

It’s interesting how these weeks sometimes pan out. I’ve done this weekly value exploration long enough now to really allow myself to sink into a va...

Emotional Mastery/Inspiration/Mindset/Personal Growth/Relationships/Self-identity/Spiritual Growth/The Year of Values/Values

Week #15 and #16 – Openheartedness and Ease

Posted on April 25, 2021 by Ranjana / 0 Comment

I’m combining the updates for weeks #15 and #16. Week #15 was about openheartedness. It was a really heart-centered week given the value in focus. What...

Creativity/Emotional Mastery/Habits/Mental mastery/Mindset/Personal Growth/Productivity/Productivity/Purpose/Spiritual Growth/The Year of Values/Values

Week #8: Compassion

Posted on February 26, 2021 by Ranjana / 0 Comment

This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to ...

Emotional Mastery/Personal Growth/Reframing/Relationships/Self-care/Self-expression/Self-identity/Spiritual Growth/The Year of Values/Values

Week #7: Engagement

Posted on February 19, 2021 by Ranjana / 0 Comment

The power of engagement is that it gives us a deeper, richer experience of life. With recent events highlighting the importance of this value in my life, I̵...

Beliefs/Emotional Mastery/Mental mastery/Personal Growth/Purpose/Reframing/Self-acceptance/Self-care/Spiritual Growth/The Year of Values/Values

Week #6: Equanimity

Posted on February 11, 2021 by Ranjana / 0 Comment

It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be &h...

Emotional Mastery/Personal Growth/Self-acceptance/Spiritual Growth/The Year of Values/Values

Week #5: Authenticity

Posted on February 5, 2021 by Ranjana / 0 Comment

Week 5 went better than expected. I’ve been feeling calmer and more optimistic, especially since Monday. That’s not to say that I didn’t have ...

Emotional Mastery/Personal Growth/Personal Stories/Purpose/Self-discovery/Self-identity/Spiritual Growth/The Year of Values/Values

Update: How The Year of Values exploration is going so far

Posted on February 2, 2021 by Ranjana / 0 Comment

The exploration has been all that I thought it would be and more. I especially like how the value for each week chooses itself. By Thursday evening latest, the ...

Beliefs/Emotional Mastery/Personal Growth/Relationships/Self-identity/Spiritual Growth

Love for love’s own sake

Posted on February 1, 2021 by Ranjana / 0 Comment

I’ve been thinking about love a lot lately. I recently finished listening to Susan Piver’s The Wisdom of the Broken Heart and am currently listening...

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