Category: Emotional Mastery

  • Week #46 and 47 – Assurance and Surrender

    Week #46 – Assurance

    I paid attention to how my internal and external reality changed when I focused on feeling assured. First of all, I felt pulled to pay attention … Read more

  • Week #45 – Intention

    I really enjoyed the experiment of setting 100+ intentions per day. I experimented with different ways of saying the intention, just to see if some ways landed better than others. … Read more

  • Week #40 – Integrity

    Keeping this value at the back of my mind simplifies things, for the most part, I found. How I should act in a particular scenario becomes clear because I don’t … Read more

  • Week 35 through 38 – Pronoia, Discipline, Understanding, and Alignment

    I’m writing this in the first week of November but am going to backdate it to sometime in September so that it appears in the right order on the blog. … Read more

  • Week #34 – Closure

    What a week. It was successful beyond my imagination or definition. I got closure on the subject that’d been bothering me for weeks as well as closure on a couple … Read more

  • Week #33 – Resolve

    It’s interesting how these weeks sometimes pan out. I’ve done this weekly value exploration long enough now to really allow myself to sink into a value from day #1. Of … Read more

  • Week #31 and 32 – Wellness and Trust


    I was unwell during the week of wellness which was ironic. I had a particularly rough PMS followed by a particularly painful period which made a lot of my … Read more

  • Week #27 – Focus

    This was the right value to start Q3 with. Reminding myself of my quarterly goals every day helped me take action to create momentum in each of them. I set … Read more

  • Week #19: Harmony

    I’m feeling happy about the way this week panned out. I’d ask myself how I could feel harmony that day and follow through on whatever came up. I ended up … Read more

  • Week #18: Connection

    It was a beautiful week, filled with deep and often touching conversations. It’s funny how choosing a value for the week becomes a self-fulfilling prophecy. From Apr 29th to May … Read more