It was an amazing week. I was surprised by how easy it was to feel compersion even if, at times, that wasn’t my initial reaction. It was fairly easy to … Read more
Category: Emotional Mastery
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Week #15 and #16 – Openheartedness and Ease
I’m combining the updates for weeks #15 and #16.
Week #15 was about openheartedness. It was a really heart-centered week given the value in focus. What I particularly liked about … Read more
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Week #14: Flow
I practiced the following steps every day to get into a state of flow.
- Form a specific intention for the type of idea, experience, or result you’d like to request.
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Week #12: Intensity
Yup, I got what I asked for. That was one intense week. I guess I should be happy that I survived.
In all honesty, I didn’t get many work-related projects … Read more
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Week #11: Fun
My birthday week was nothing less than a massive roller coaster. And roller coasters are fun, aren’t they? Well, however I interpret it, it’s undeniable that the week was memorable.… Read more
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Week #8: Compassion
This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to myself … Read more
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Week #7: Engagement
The power of engagement is that it gives us a deeper, richer experience of life. With recent events highlighting the importance of this value in my life, I’m glad that … Read more
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Week #6: Equanimity
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be … Read more
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Week #5: Authenticity
Week 5 went better than expected. I’ve been feeling calmer and more optimistic, especially since Monday. That’s not to say that I didn’t have any emotional roller coasters; in fact, … Read more