All feelings are valid and you’re inherently worthy
My friend Febin said something yesterday regarding parenting which really hit home. She said that when we raise kids, we think they are deserving of love but we...
Category: Beliefs
Beliefs/Emotional Mastery/Mental mastery/Personal Growth/Purpose/Reframing/Self-acceptance/Self-care/Spiritual Growth/The Year of Values/Values
Week #6: Equanimity
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be &h...
Love for love’s own sake
I’ve been thinking about love a lot lately. I recently finished listening to Susan Piver’s The Wisdom of the Broken Heart and am currently listening...
Everything is in your head
I was talking to my dear friend and coach Dimi yesterday. I remarked on how I’d exercised my courage plenty of times over the last couple of weeks and non...
Conflict Resolution
I was speaking to my therapist about conflict resolution today. I have a hard time expressing myself when I have a contrarian opinion with people who are close ...
Recognizing and owning your views
Someone I was developing a deep bond with recently shared some extremely controversial views on the subjects of rape, incest, children engaging in sexual activi...
The Pact
If you’ve read my recent blog posts, you’ll know that I’ve been doing a 7-day ‘follow the joy’ exploration. As I went with the flo...
Just f*cking let go
Sometimes the solution is to just f*cking let go. Don’t analyze. Don’t reminisce. Don’t chew and chew until there’s nothing left to chew...
Self-acceptance when you have a ‘special brain’
Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative...
What’s your growth mindset reference experience?
Back in school, Throwball used to be a huge deal. There were three houses – Chalukya, Hoysala, and Kakathiya. Every year, there would be two throwball tou...