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Category: Beliefs

Beliefs/Emotional Mastery/Inspiration/Mental mastery/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values

Week #45 – Intention

Posted on November 14, 2021 by Ranjana / 0 Comment

I really enjoyed the experiment of setting 100+ intentions per day. I experimented with different ways of saying the intention, just to see if some ways landed ...

Beliefs/Emotional Mastery/Mental mastery/Mindset/Reframing/Self-identity/Spiritual Growth/The Year of Values/Values

Week #40 – Integrity

Posted on October 9, 2021 by Ranjana / 0 Comment

Keeping this value at the back of my mind simplifies things, for the most part, I found. How I should act in a particular scenario becomes clear because I don&#...

Beliefs/Habits/Self-care/The Year of Values/Values/Wellness

Week 39 – Rest

Posted on October 1, 2021 by Ranjana / 0 Comment

I got more rest this week than I have in the past several weeks (individually, not collectively haha). I slept for more than nine hours almost on a daily basis....

Beliefs/Emotional Mastery/Mindset/Reframing/Spiritual Growth/The Year of Values/Values

Week #34 – Closure

Posted on August 30, 2021 by Ranjana / 0 Comment

What a week. It was successful beyond my imagination or definition. I got closure on the subject that’d been bothering me for weeks as well as closure on ...

Beliefs/Emotional Mastery/Mental mastery/Mindset/Personal Growth/Reframing/Self-identity/Spiritual Growth/The Year of Values/Values

Week #33 – Resolve

Posted on August 22, 2021 by Ranjana / 0 Comment

It’s interesting how these weeks sometimes pan out. I’ve done this weekly value exploration long enough now to really allow myself to sink into a va...

Beliefs/Emotional Mastery/Inspiration/Mental mastery/Mindset/Personal Growth/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values

Week #31 and 32 – Wellness and Trust

Posted on August 13, 2021 by Ranjana / 0 Comment

Wellness I was unwell during the week of wellness which was ironic. I had a particularly rough PMS followed by a particularly painful period which made a lot...

Beliefs/Goals/Habits/Mental mastery/Mindset/Planning/Productivity/The Year of Values/Values

Week #25 – Accountability

Posted on June 26, 2021 by Ranjana / 0 Comment

The week was a success. My intention was to complete a specific, moderate-sized work project. I managed to do that a day in advance which made me feel great. Wh...

Beliefs/Mental mastery/Reframing/Self-acceptance

All feelings are valid and you’re inherently worthy

Posted on February 17, 2021 by Ranjana / 0 Comment

My friend Febin said something yesterday regarding parenting which really hit home. She said that when we raise kids, we think they are deserving of love but we...

Beliefs/Emotional Mastery/Mental mastery/Personal Growth/Purpose/Reframing/Self-acceptance/Self-care/Spiritual Growth/The Year of Values/Values

Week #6: Equanimity

Posted on February 11, 2021 by Ranjana / 0 Comment

It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be &h...

Beliefs/Emotional Mastery/Personal Growth/Relationships/Self-identity/Spiritual Growth

Love for love’s own sake

Posted on February 1, 2021 by Ranjana / 0 Comment

I’ve been thinking about love a lot lately. I recently finished listening to Susan Piver’s The Wisdom of the Broken Heart and am currently listening...

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