It was a painful week. As soon as I made this my value of the week, all the things I was putting off making a decision about came to the … Read more
Tag: Wellness
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Coronavirus is still very real
Yesterday, my father (who doesn’t live with us), tested positive for Covid. That came as a bit of a shock. Plus it sent us into panic mode because he had … Read more
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Self-acceptance when you have a ‘special brain’
… Read moreHave patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative, worthwhile person simply because you
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Return to your core
I’ve shared this before – I’m one of those people who gets quite anxious about seemingly everything. I’m also quite emotional by nature and I get wound up pretty readily. … Read more
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Staying in a good place
How often do you feel that you’re in a good place? Do you think that you naturally have a sunny disposition or do you find yourself mostly having a bleak … Read more
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Why I meditate and you should too
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” – S.N. … Read more
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What fills your cup?
It was a particularly beautiful evening. The sky was grey and the trees were in hues of green. Spring is in full swing so in the backdrop of the grey … Read more