Over the last few weeks, I’ve been paying attention to how my energy levels change on a daily basis and how that impacts my productivity. As an experiment, I started … Read more
Tag: Mental mastery
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Lessons from Selling Sunset
My friend Dimi got me started on watching Selling Sunset which is a Netflix reality show about real estate agents working for the Oppenheim Group in Los Angles. Apart from … Read more
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Just f*cking let go
Sometimes the solution is to just f*cking let go. Don’t analyze. Don’t reminisce. Don’t chew and chew until there’s nothing left to chew but you’re still chewing. Because you’ve gotten … Read more
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Self-acceptance when you have a ‘special brain’
… Read moreHave patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative, worthwhile person simply because you
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Leveraging brain plasticity
Lately, I’ve been reading about the brain and how it works. In the process, I stumbled upon Norman Doidge’s book The Brain That Changes Itself. The core concept of … Read more
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Staying in a good place
How often do you feel that you’re in a good place? Do you think that you naturally have a sunny disposition or do you find yourself mostly having a bleak … Read more
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Why I meditate and you should too
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” – S.N. … Read more