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Tag: Mental mastery

Habits/Mental mastery/Planning/Productivity

Productivity hack: Aligning your energy levels and your work tasks

Posted on October 26, 2020 by Ranjana / 0 Comment

Over the last few weeks, I’ve been paying attention to how my energy levels change on a daily basis and how that impacts my productivity. As an experiment...

Inspiration/Mindset/Personal Growth

Lessons from Selling Sunset

Posted on October 13, 2020 by Ranjana / 0 Comment

My friend Dimi got me started on watching Selling Sunset which is a Netflix reality show about real estate agents working for the Oppenheim Group in Los Angles....

#theyearofme project/Beliefs/Emotional Mastery/Inspiration/Mental mastery/Reframing/Self-acceptance

Just f*cking let go

Posted on June 17, 2020 by Ranjana / 2 Comments

Sometimes the solution is to just f*cking let go. Don’t analyze. Don’t reminisce. Don’t chew and chew until there’s nothing left to chew...

#theyearofme project/Beliefs/Emotional Mastery/Mental mastery/Self-acceptance/Self-care/Wellness

Self-acceptance when you have a ‘special brain’

Posted on May 28, 2020 by Ranjana / 0 Comment

Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative...

Habits/Mental mastery/Self-care/Wellness

Leveraging brain plasticity

Posted on April 21, 2020 by Ranjana / 0 Comment

Lately, I’ve been reading about the brain and how it works. In the process, I stumbled upon Norman Doidge’s book The Brain That Changes Itself. The ...

Beliefs/Emotional Mastery/Mental mastery/Purpose/Self-care/Wellness

Staying in a good place

Posted on April 12, 2020 by Ranjana / 0 Comment

How often do you feel that you’re in a good place? Do you think that you naturally have a sunny disposition or do you find yourself mostly having a bleak ...

Emotional Mastery/Mental mastery/Personal Growth/Self-care/Spiritual Growth/Wellness

Why I meditate and you should too

Posted on April 8, 2020 by Ranjana / 3 Comments

“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to exper...

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