Productivity hack: Aligning your energy levels and your work tasks
Over the last few weeks, I’ve been paying attention to how my energy levels change on a daily basis and how that impacts my productivity. As an experiment...
Tag: Mental mastery
Lessons from Selling Sunset
My friend Dimi got me started on watching Selling Sunset which is a Netflix reality show about real estate agents working for the Oppenheim Group in Los Angles....
Just f*cking let go
Sometimes the solution is to just f*cking let go. Don’t analyze. Don’t reminisce. Don’t chew and chew until there’s nothing left to chew...
Self-acceptance when you have a ‘special brain’
Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative...
Leveraging brain plasticity
Lately, I’ve been reading about the brain and how it works. In the process, I stumbled upon Norman Doidge’s book The Brain That Changes Itself. The ...
Staying in a good place
How often do you feel that you’re in a good place? Do you think that you naturally have a sunny disposition or do you find yourself mostly having a bleak ...
Why I meditate and you should too
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to exper...