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Tag: Emotional health

Emotional Mastery/Reframing

Amp up your JOMO!

Posted on October 22, 2020 by Ranjana / 0 Comment

I came across this term today and found it both amusing and apt. Dictionary.com defines JOMO [ joh-moh ] as, “a feeling of contentment with one’s own purs...

Emotional Mastery/Relationships

Staying away from other people’s roller coasters

Posted on October 16, 2020 by Ranjana / 0 Comment

My friend Dimi is a wise, wise person. I was telling him about how I was fretting about someone else’s anxieties and he asked me why I was getting anxious...

Health/Self-care/Wellness

The antidote to a low mood

Posted on October 12, 2020 by Ranjana / 0 Comment

Human interaction. That’s the antidote to a low mood. I’ve found that the times I’ve felt my lowest emotionally have been the times I’ve...

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