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Category: #theyearofme project

#theyearofme project/Personal Growth

#theyearofme project – the starting point

Posted on March 25, 2020 by Ranjana / 1 Comment

I was on a vacation in Thailand in December. Sitting under the shade of a palm tree and taking in the picturesque blue-green ocean, my heart felt at peace. I &h...

Beliefs/Emotional Mastery/Inspiration/Mental mastery/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values

Week #45 – Intention

Posted on November 14, 2021 by Ranjana / 0 Comment

I really enjoyed the experiment of setting 100+ intentions per day. I experimented with different ways of saying the intention, just to see if some ways landed ...

Beliefs/Emotional Mastery/Inspiration/Mental mastery/Mindset/Personal Growth/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values

Week #31 and 32 – Wellness and Trust

Posted on August 13, 2021 by Ranjana / 0 Comment

Wellness I was unwell during the week of wellness which was ironic. I had a particularly rough PMS followed by a particularly painful period which made a lot...

Beliefs/Mental mastery/Reframing/Self-acceptance

All feelings are valid and you’re inherently worthy

Posted on February 17, 2021 by Ranjana / 0 Comment

My friend Febin said something yesterday regarding parenting which really hit home. She said that when we raise kids, we think they are deserving of love but we...

Beliefs/Emotional Mastery/Mental mastery/Personal Growth/Purpose/Reframing/Self-acceptance/Self-care/Spiritual Growth/The Year of Values/Values

Week #6: Equanimity

Posted on February 11, 2021 by Ranjana / 0 Comment

It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be &h...

Emotional Mastery/Personal Growth/Self-acceptance/Spiritual Growth/The Year of Values/Values

Week #5: Authenticity

Posted on February 5, 2021 by Ranjana / 0 Comment

Week 5 went better than expected. I’ve been feeling calmer and more optimistic, especially since Monday. That’s not to say that I didn’t have ...

#theyearofme project/Self-care

Drink some hot cocoa

Posted on October 8, 2020 by Ranjana / 0 Comment

Do you have days when you are irritable and every thought you think has a swear word in it? I sure do. What do you do then? Stomp around like … Rea...

#theyearofme project/Monthly Review/Planning

September review and October plans

Posted on October 5, 2020 by Ranjana / 0 Comment

September was the most relaxing month of the year. It’s interesting that came at the heels of the most stressful month of the year. Or probably not. Because I r...

#theyearofme project/Self-care/Wellness

August review and September plans

Posted on September 3, 2020 by Ranjana / 0 Comment

August August was perhaps the hardest month of the year for me. There was a lot of turbulence in my personal life and it took a toll on me. I … Read m...

#theyearofme project/Self-care/Wellness

Adrift

Posted on August 30, 2020 by Ranjana / 1 Comment

Lately, I’ve been feeling like I want to be adrift for a while. I get the image of floating in the middle of a vast ocean, arms outstretched, the sun … R...

Beliefs/Reframing/Self-acceptance/Self-identity

Recognizing and owning your views

Posted on August 3, 2020 by Ranjana / 0 Comment

Someone I was developing a deep bond with recently shared some extremely controversial views on the subjects of rape, incest, children engaging in sexual activi...

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