Week #46 and 47
Week #46 – Assurance I paid attention to how my internal and external reality changed when I focused on feeling assured. First of all, I felt pulled to pay a...
Category: Self-identity
Beliefs/Emotional Mastery/Inspiration/Mental mastery/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values
Week #45 – Intention
I really enjoyed the experiment of setting 100+ intentions per day. I experimented with different ways of saying the intention, just to see if some ways landed ...
Beliefs/Emotional Mastery/Mental mastery/Mindset/Reframing/Self-identity/Spiritual Growth/The Year of Values/Values
Week #40 – Integrity
Keeping this value at the back of my mind simplifies things, for the most part, I found. How I should act in a particular scenario becomes clear because I don&#...
Beliefs/Emotional Mastery/Mental mastery/Mindset/Personal Growth/Reframing/Self-identity/Spiritual Growth/The Year of Values/Values
Week #33 – Resolve
It’s interesting how these weeks sometimes pan out. I’ve done this weekly value exploration long enough now to really allow myself to sink into a va...
Beliefs/Emotional Mastery/Inspiration/Mental mastery/Mindset/Personal Growth/Purpose/Reframing/Self-acceptance/Self-identity/The Year of Values/Values
Week #31 and 32 – Wellness and Trust
Wellness I was unwell during the week of wellness which was ironic. I had a particularly rough PMS followed by a particularly painful period which made a lot...
Emotional Mastery/Inspiration/Mindset/Personal Growth/Relationships/Self-identity/Spiritual Growth/The Year of Values/Values
Week #15 and #16 – Openheartedness and Ease
I’m combining the updates for weeks #15 and #16. Week #15 was about openheartedness. It was a really heart-centered week given the value in focus. What...
Emotional Mastery/Inspiration/Personal Growth/Productivity/Reframing/Relationships/Self-discovery/Self-expression/Self-identity/The Year of Values/Values
Week #11: Fun
My birthday week was nothing less than a massive roller coaster. And roller coasters are fun, aren’t they? Well, however I interpret it, it’s undeni...
Emotional Mastery/Personal Growth/Reframing/Relationships/Self-care/Self-expression/Self-identity/Spiritual Growth/The Year of Values/Values
Week #7: Engagement
The power of engagement is that it gives us a deeper, richer experience of life. With recent events highlighting the importance of this value in my life, I̵...
Emotional Mastery/Personal Growth/Personal Stories/Purpose/Self-discovery/Self-identity/Spiritual Growth/The Year of Values/Values
Update: How The Year of Values exploration is going so far
The exploration has been all that I thought it would be and more. I especially like how the value for each week chooses itself. By Thursday evening latest, the ...
Love for love’s own sake
I’ve been thinking about love a lot lately. I recently finished listening to Susan Piver’s The Wisdom of the Broken Heart and am currently listening...