… Read moreHave patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative, worthwhile person simply because you
Category: Wellness
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Self-acceptance when you have a ‘special brain’
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Return to your core
I’ve shared this before – I’m one of those people who gets quite anxious about seemingly everything. I’m also quite emotional by nature and I get wound up pretty readily. … Read more
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Leveraging brain plasticity
Lately, I’ve been reading about the brain and how it works. In the process, I stumbled upon Norman Doidge’s book The Brain That Changes Itself. The core concept of … Read more
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Self-care and using devices consciously
I believe that one of the most important aspects of self-care is the conscious use of devices. I hadn’t realised the impact of being constantly connected with seemingly everything via … Read more
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Staying in a good place
How often do you feel that you’re in a good place? Do you think that you naturally have a sunny disposition or do you find yourself mostly having a bleak … Read more
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How I lost 34 pounds in 5.5 months
I wanted to explore the topic of weight loss today and share my own journey with you. An important thing to note upfront is that I don’t consider any weight … Read more
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Why I meditate and you should too
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” – S.N. … Read more
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What fills your cup?
It was a particularly beautiful evening. The sky was grey and the trees were in hues of green. Spring is in full swing so in the backdrop of the grey … Read more