I think it’s important to inspire yourself every day. You need to find a way to access that inner, higher, more expansive self. When you’re inspired, you’ll be the best … Read more
Category: Personal Growth
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Why I meditate and you should too
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” – S.N. … Read more
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Do you uplift others or bring them down?
“Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. … Read more
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5 ways to energize yourself
I have days when I feel meh or low-energy for no good reason. I find it super hard to be productive in that state. I bet you’ve had such days … Read more
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Leveraging memories as a planning tool
I remember reading Randy Pausch’s heartwarming autobiographical book The Last Lecture years ago. One thing that stuck with me was his ‘list of childhood dreams’ which became a bucket list … Read more
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Creating an interesting story for yourself
I love viewing life from the lens of a story because it enables me to see it at an overall level rather than just the day-to-day happenings. I often am … Read more
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Let your sorrow be your guide
I was doing some journaling this afternoon. Writing helps me think more clearly so I like giving voice to the thoughts in my head on paper. It was an interesting … Read more
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The 365-day self-expression and self-love challenges
What does this mean for my 2030 self?
Since December, I’ve been obsessively thinking about how I want 2020 (and by extension, the next decade) to pan out. I turned … Read more
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Intentions
It was new moon on the 24th. Someone I know said that the new moon is a time to set intentions. A time to contemplate what you want to bring … Read more
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#theyearofme project – the starting point
I was on a vacation in Thailand in December. Sitting under the shade of a palm tree and taking in the picturesque blue-green ocean, my heart felt at peace. I … Read more