Ranjana TN

Category: Emotional Mastery

  • Self-acceptance when you have a ‘special brain’

    Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You’re a perfectly valuable, creative, worthwhile person simply because you

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  • Please don’t help me

    There is a time to provide advice and offer an opinion, and there is a time not to. Don’t be too quick to offer unsolicited advice. It certainly will not

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  • Building self-love by helping others

    One of the best ways to get into a good-feeling place is to help others. This really is the magic bullet and I’ve seen it work time and again both … Read more

  • Lessons from Beth March

    I just had a good cry this afternoon. I am reading Little Women for the second time (the first time was more than a decade ago) and today I read … Read more

  • Self-forgiveness

    “If all the world hated you and believed you wicked, while your own conscience approved you, and absolved you from guilt, you would not be without friends.” 

    – Charlotte Brontë
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  • Becoming a woman of duality

    “Above all, be the heroine of your life, not the victim.”

    – Nora Ephron

    Recommended by a dear friend, I started watching Anne with an E on Netflix yesterday. It’s … Read more

  • Staying in a good place

    How often do you feel that you’re in a good place? Do you think that you naturally have a sunny disposition or do you find yourself mostly having a bleak … Read more

  • Inspire yourself every day

    I think it’s important to inspire yourself every day. You need to find a way to access that inner, higher, more expansive self. When you’re inspired, you’ll be the best … Read more

  • Why I meditate and you should too

    “Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” – S.N. … Read more

  • Do you uplift others or bring them down?

    “Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. … Read more