Ranjana TN

Category: Emotional Mastery

  • Love for love’s own sake

    I’ve been thinking about love a lot lately. I recently finished listening to Susan Piver’s The Wisdom of the Broken Heart and am currently listening to Sharon Salzberg’s Real Love… Read more

  • Week #4: Grace

    It’s been a week of highs and lows. Periods of calm interspersed between periods of emotional chaos. I felt the calmest when I was out on long walks. The weather … Read more

  • Week #3: Vulnerability

    It was a rough week and a lot happened. One thing I can say with certainty is that I practiced vulnerability like I never have before. I have a lot … Read more

  • Week #2: Order

    I loved this past week. I decluttered my room for at least 15 minutes every day; usually, as I chatted with friends or listened to audiobooks. I finished listening to … Read more

  • 2021 – The Goal Setting Process, Theme, and The Year of Values

    Happy new year! How’s this year been for you so far? (Seriously, I’m interested to know. I’m curious how different or similar the start of a new year is for … Read more

  • Start your day on the right foot and end it on the right note

    I’ve learnt that to have an amazing life, I need to focus on having amazing days. After all, life is but a string of days, isn’t it? Through trial and … Read more

  • Amp up your JOMO!

    I came across this term today and found it both amusing and apt. Dictionary.com defines JOMO [ joh-moh ] as, “a feeling of contentment with one’s own pursuits and activities, … Read more

  • Staying away from other people’s roller coasters

    My friend Dimi is a wise, wise person. I was telling him about how I was fretting about someone else’s anxieties and he asked me why I was getting anxious … Read more

  • Conflict Resolution

    I was speaking to my therapist about conflict resolution today. I have a hard time expressing myself when I have a contrarian opinion with people who are close to me. … Read more

  • Just f*cking let go

    Sometimes the solution is to just f*cking let go. Don’t analyze. Don’t reminisce. Don’t chew and chew until there’s nothing left to chew but you’re still chewing. Because you’ve gotten … Read more