Why I meditate and you should too
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to exper...
Category: Mental mastery
5 ways to energize yourself
I have days when I feel meh or low-energy for no good reason. I find it super hard to be productive in that state. I bet you’ve had such days … Rea...
What if you get comfortable with discomfort?
I have anxiety issues. Some situations trigger mild anxiety in me while others trigger deep, ‘I-want-to-throw-up-right-now’ sort of anxiety. I also ...