“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” – S.N. … Read more
Category: Mental mastery
-
5 ways to energize yourself
I have days when I feel meh or low-energy for no good reason. I find it super hard to be productive in that state. I bet you’ve had such days … Read more
-
What if you get comfortable with discomfort?
I have anxiety issues. Some situations trigger mild anxiety in me while others trigger deep, ‘I-want-to-throw-up-right-now’ sort of anxiety. I also find that my anxiety levels especially spike if there … Read more