The week was a success. My intention was to complete a specific, moderate-sized work project. I managed to do that a day in advance which made me feel great. What … Read more
Category: Mental mastery
-
Week #24 – Consistency
I kept up my promise to myself and did the priming exercise every day. I’m going to keep this up as a part of my morning routine going forward too. … Read more
-
Week #23 – Expansion
I attended Tony Robbins’ Unleash the Power Within event from June 3rd to 6th. My intention was to be open to any form of expansion it might bring about. The … Read more
-
Week #20: Satisfaction
I enjoyed focusing on satisfaction this week. It was as if I was giving myself the permission to be satisfied. I naturally did more of the things that gave me … Read more
-
Week #19: Harmony
I’m feeling happy about the way this week panned out. I’d ask myself how I could feel harmony that day and follow through on whatever came up. I ended up … Read more
-
Week #8: Compassion
This particular value truly changed the way I related to myself and others. Every morning, I would journal for a bit and clarify how I could show compassion to myself … Read more
-
All feelings are valid and you’re inherently worthy
My friend Febin said something yesterday regarding parenting which really hit home. She said that when we raise kids, we think they are deserving of love but we don’t think … Read more
-
Week #6: Equanimity
It was a beautiful week. There are no words to describe how beautiful. What’s more, I felt like I truly understood what it feels like to be equanimous. To be … Read more
-
Productivity hack: Aligning your energy levels and your work tasks
Over the last few weeks, I’ve been paying attention to how my energy levels change on a daily basis and how that impacts my productivity. As an experiment, I started … Read more
-
Conflict Resolution
I was speaking to my therapist about conflict resolution today. I have a hard time expressing myself when I have a contrarian opinion with people who are close to me. … Read more